An effective skincare routine for long flights starts before you have stepped foot on the plane. In fact, it’s all in the prep. “It’s about going into the flight with your skin barrier in a strong, stable place,” says Dr Richard Devine, aesthetic doctor and founder of Devine Clinic. And to achieve this, “Avoid anything too aggressive beforehand and focus on hydration.”
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If you’ve ever arrived on holiday and your skin feels dehydrated, tight, or you have broken out, you are not alone. This happens to me each and every time that I arrive at my destination. Flying can be harsh on the skin – the low humidity, recycled air, and high altitude are, for me, a recipe for a stressed-out complexion. This is common, according to the expert. “Cabin air is extremely dry, so the skin loses water much faster than usual,” explains Dr Devine. “You’ll often notice tightness, dullness and fine lines looking more obvious by the time you land. Circulation also slows when you’re sitting for long periods, which can lead to puffiness. In some cases, dehydration pushes the skin to produce more oil, which is why breakouts after flying aren’t uncommon.”
It is important to build a nourishing skincare routine for long flights, to help support the skin barrier and boost hydration. This routine, as mentioned above, before the flight, but can include steps during with TikTok’s favourite mid-flight sheet mask and after.
- Best skincare products for before flying
- Best skincare products for a mid-flight routine
- Best skincare products for after flying
- What happens to the skin during long-haul flights?
- What ingredients help prevent dehydration on planes?
- Should you avoid make-up on long flights?
- How can you prevent breakouts while travelling?
- Meet the experts
Ahead of your next trip, coat the skin in nourishing ingredients to strengthen its resilience. “Preparation is really about supporting the skin barrier and keeping everything balanced,” reveals dermatologist Dr Galadari. “Over-exfoliating or introducing new actives right before a flight can leave the skin more vulnerable, so it’s better to focus on hydration and barrier support.”
According to the expert, it’s not about complex routines or irritating active ingredients. An optimal strategy includes “A good serum layered under a moisturiser, which helps lock in moisture before exposure to dry cabin air. Keeping the skin calm and resilient tends to give the best results.”
Dr Devine adds that it is worth paying attention to your water intake. “Staying well hydrated is key, and adding electrolytes can help maintain fluid balance more effectively. I’d also avoid alcohol before and during the flight, as it accelerates dehydration.”
In-flight skincare routines are a controversial topic among dermatologists, with many claiming the environment isn’t hygienic enough for the multi-step processes that dominate our FYP. Our experts both agree that while it’s important to pay attention to this, it is safe to practice self-care in the sky.
“It’s absolutely safe, and in many cases helpful, but it’s important not to overdo it,” Dr Galadari believes. “Applying multiple layers without properly cleansing the skin can lead to congestion. A simple approach works best, something hydrating followed by a moisturiser. On longer flights, a sheet mask or hydrating mask can be beneficial, particularly if applied onto clean skin. Keeping hands clean before touching the face is just as important as the products being used.” Dr Devine agrees, he details that not only is it safe, but “it’s one of the easiest ways to minimise the impact of flying on the skin. Keep it simple and hygienic.”
After arriving at my destination, the very first thing I do is wash my face. I have found this simple step has made a huge difference to my skin, immediately removing acne-causing bacteria. “After a flight, the skin is typically dehydrated and slightly sensitised,” says Dr Devine. “Keep things simple; rehydrate first, then lock that in with a good moisturiser. This is a good time for soothing, barrier-repair ingredients rather than jumping straight back into stronger actives. Let the skin settle before reintroducing anything more intensive.”
Dr Galadari adds that, if your skin is looking particularly dull, “Something like Lumecca Peak IPL can help improve overall clarity and brightness, especially for those who travel frequently and notice ongoing changes in skin tone.” I personally like to ensure I am consistently using my LED face mask for the professional experience at home.
FAQs
What happens to the skin during long-haul flights?
“Flying has quite a noticeable impact on the skin,” Dr Hassan Galadari tells me. “The low humidity draws water out very quickly, so dehydration is almost inevitable. Skin often feels tight, looks dull and can appear more lined than usual. At the same time, reduced movement affects circulation and lymphatic flow, which is why puffiness and a slightly flat complexion are common on arrival. For some, this imbalance can also trigger breakouts, as the skin starts to overproduce oil to compensate for the lack of moisture.”
What ingredients help prevent dehydration on planes?
Both experts spotlight hyaluronic acid and glycerin, which, according to Dr Galadari, “are effective for drawing moisture into the skin.” Dr Devine adds ceramides and squalane to the list, too, as barrier-supporting ingredients, and the combination of all the above “is what prevents the skin from drying out too quickly in low-humidity conditions.”
Should you avoid make-up on long flights?
Ideally, yes. “The skin is already under stress and more prone to dehydration and make-up can sit unevenly and may contribute to congestion,” Dr Galadari says. He recommends that “If worn, lighter, more hydrating formulas are better suited to this environment, anything breathable rather than heavy or matte.” In this case, Dr Devine believes “lightweight skin tints rather than heavier, matte foundations.”
How can you prevent breakouts while travelling?
Dr Devine breaks it down: “Breakouts are usually the result of dehydration, increased oil production and bacteria.” To prevent this, he recommends “Keep your routine consistent, avoid over-cleansing or overusing actives, and try not to touch your face unnecessarily. A compromised skin barrier is often the starting point for inflammation.”
Meet the experts
- Dr Hassan Galadari is an American board-certified dermatologist
- Dr Richard Devine is an aesthetic doctor and the founder of Devine Clinic



















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